So, I found an app (30 Day Fitness Challenge) that is great! There are different levels that you can work through. Most importantly the Easy Plan 1 starts off pretty much with getting my tush up and moving. It was so basic that I felt like I accomplished something. Yeah me with5 jumping jumps! Woohoo!
I was doing great until I came upon Day 9. Whoa! This is starting to be a little harder and the list is longer. I might have to revisit Day 1…since I have been on Day 12 for over a week. Hmm…. I’ll conquer this.
Good news is that I have cut out the sugar from my diet…finally…again. Last time I stopped eating sugar, I didn’t eat it for 2 years. When I started again, in four months I had gained 20 pounds. For all those interested in shock value, that is gaining five pounds a month! Sugar=weight gain? We’ll see! All I know is that I’ve lost 4 pounds in nearly 2 months.
Write the Journey 